Warm up
- Treadmill walk incline 2
- 10 minutes duration
- Speed 3.0
Planks
- 2 rounds 30 seconds each round
- 30 second rest between each round
Wall Squats
- 2 rounds 30 seconds each round
- 30 second rest between each round
Mountain Climbers
- 2 rounds 30 seconds each round
- 30 second rest between each round
Squat Cable Pulls
- 2 rounds 30 seconds each round
- 30 second rest between each round
Dumbbell Swing
- 2 rounds 30 seconds each round
- 30 second rest between each round